YOGA, BREATHING, PRANA AND ENERGY.
Yoga has some exercises to boost your energy. Breathing properly is the key to do so. Pranayamas are really great to boost your energy and to make you feel better. Yes, some asanas might help you as well. Nevertheless, breathing properly is the key.
Yoga emphasizes the idea of preserving energies and taking awareness of the energetic system to live longer and better. Yoga has a great science to achieve a higher level of awareness and energy level. It is a need to study this great science in order to take the best from it.
This modern life is so full of worries, issues of all kind and, as we all know, it is full of stress. The latter causes a lot of energy lost. A regular person lives under very low levels of energy and that is one of the causes of tiredness and lack of desire to be alive. It also causes mental confusion and insecurity.
What can we do?