MODERN SOCIETIES AND ANCIENT PROBLEMS!
Yes, this is a big contradiction, but real. Violence, crimes, drugs, war and more problems. Who is safe in this modern world? Fear and anxiety are everywhere, it does not matter what country you are. A shooting in a theater or at school in a so called civilized country! Those who call themselves humans do not not how to live in peace and in harmony. Nobody is safe in modern societies, not even kids. Where are we going? Why those smart people leading the more advance countries cannot find a solution to modern problems? The sad part is that these modern problems come from centuries ago. They are not new problems because violence, crime, drugs, etc. have been with humanity since a long time ago. Time passes by, but solutions do not come! How is it possible? What can we do?
DO TEENS NEED YOGA?
I know life is not easy and there are many reasons to suffer; but there are other reasons to be happy too. We should look for the bright side of things. So the following tips might help you in one way or another. But as always I have to recommend visiting your doctor especially if you are under too much stress, anxiety or depression.
Let us check more than 30 tips to improve your mood:
SUGGESTIONS TO FIGHT STRESS, ANXIETY AND DEPRESSION.
Neither Yoga nor meditation can cause harm if practice properly. It is important to follow instructions. The following article does not intend to replace any doctor. This is only a list of suggestions more to prevent stress, anxiety and depression then to cure them.
Modern life is really stressful and anti-natural. Our bodies were not made to…
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