HEALTH: EXERCISES AND PRANA.
Exercising is a good way to get rip off stress. Yoga and meditation are wonderful, but combining them with exercises makes your day easy and your life healthier. Exercise, yoga and meditation can improve your life a lot. The best exercises are cardio. Why?
The matter is that cardio exercising push the body to breathe more and then the body (As well as the brain, the heart and all organs) get extra prana.
Prana is the primordial energy within each atom. Prana is really important for our life. Here is where combining exercise with yoga and meditation gets interesting.
Let us explain the why it is so important to do exercise and the great benefits of combining exercises with yoga and meditation.