CONTROLLING OUR EMOTIONS?
Yoga is a way of life, a way to be healthy and to keep you young. It has techniques and practices to improve your physical body, your mind and emotions. Yoga is far beyond mere asanas because it has great ideas from its philosophy and practices from its science.
The world is far from being peaceful! Violence is everywhere: Home, school, office, mall, park, church, etc. We are coming to a very simple conclusion: WE CANNOT LIVE FAR FROM NATURE. ACTUALLY, WE NEED TO GET CLOSER TO NATURE. We are understanding that, beyond any theory or belief, something is missing in our lives.
How can we build a better world when it is full of violence, hatred, racism, etc.? The answer is simple: There is no way! We need to start seeing in the opposite direction. We need to watch ourselves, instead of watching others.