PAIN IS BECOMING CHRONIC!
Physical pain is becoming more and more common. Yes, the modern way of life is one of the causes of pain. These modern cities, this technology, stress, a rushing life, social commitment, the need to have more and more, etc. We need to stop for a while and think about our priorities, we need to think what we are doing, we need to think about our life.
Yoga asanas can help to reduce pain. Stretching our muscles is really great to take stress and tensions out of the body. Meditation is wonderful to develop concentration to re-focus our attention to something different than pain. Breathing exercises play a great roll on controlling pain and living better. Yoga is really old, it is said that ancient yogis were capable to control pain in such a way that they were able to walk on ashes and be pierced without showing any pain. So, yes! Yoga and meditation come to rescue from chronic pain. Let us check a few techniques.